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Category Archives: Health

Suggestions for Creating Healthy Habits in 2023

Every result in our life begins with a thought, conscious or otherwise, and a lot happens in between. So, if you want to create healthy habits in your life, it can be valuable to sit down and really break it all down to see what

Treat Yourself in 2023

No matter the economy, we all deserve to reward ourselves now and then with something special. Maybe you got a promotion at work or did well on a project. Maybe you have reached your weight loss or financial goals. Perhaps you simply just need to

How to Make the Most Out of Being Single

As human beings, we are hard-wired for connections. Whether we are introverted or extroverted, stay-at-home readers or party-goers, we need people. Our society also tells us that we will be happier when we are in a relationship – witness all the romances on TV and

7 Suggestions for Creating a Stronger Work/Life Balance

People from Generation X may remember the days when our parents came home at 5:30 p.m. Monday-Friday and always had weekends off. Whether that was true for your family or not, we can all agree that times have certainly changed. Work follows us home now

How to Motivate Yourself to Clean Your Space

Have you ever walked into someone else’s home, seen how spotless it is, and been green with envy? If you are like a lot of people, you may struggle to find a place for every piece of paper, book, t-shirt, cup, and pretty much everything

Traveling Alone This Summer? Here Are Some Tips

Is the world a safe place for solo travelers? Yes and no. The answer largely depends on how much preparation you put into the trip before traveling as well as some common sense precautions that you take once you’re out there. Whether you’re hitting Europe

5 Ways to Relieve Your Anxiety 

An anxiety attack is awful to experience, as it can feel like you are having a heart attack and can’t calm down. If you struggle with anxiety, you are not alone – millions of people in the United States have it. When symptoms hit, how

The Key to a Healthy Lifestyle

A few years ago, I found myself 50 pounds overweight and was diagnosed with hypertension and pre-diabetes. Not exactly where I had foreseen myself going when I was younger, but middle age and its health issues creep up on you sooner or later. Back at