Fitness expert Jack DeBrabander offers his exclusive nutrition and exercise tips in anticipation of the summer beach season.

Spring break and summer vacations are just around the corner, and now is the time to lose those love handles and dreaded belly fat. Jack Estes DeBrabander is a health and fitness expert with more than a decade of experience preparing celebrities and his everyday gym clients for bathing suit season. This February, he’s offering his exclusive tips to aid anyone who wants to be bathing suit ready in time for summer.

“Nobody wants to hear it, but diet is even more important than exercise when trying to reach the beach aesthetic you desire,” Jack Debrabander says. “If you want to lose weight, you have to end the day at a calorie deficit, and that means consuming healthy, whole foods as opposed to calorie-dense meals.”

As the fitness industry pushed fad diets to readers and viewers around the globe, Jack DeBrabander expresses the importance of not falling into these traps. His recently released selection of tips includes learning which foods work best with your body, which he describes, varies greatly from person to person. This, Jack Debrabander claims, can greatly reduce inflammation and help anyone drop sizes without making too many changes to their daily routines. For instance, soy products can make one person retain water while that may not be the case for others.

“You also need to stop drinking liquid calories,” Jack DeBrabander states. “It’s so easy to get caught up in a cycle of consuming alcohol at night, coffee with sugar in the morning and a soda with lunch.”

However, Jack DeBrabander comments that everyone who wants to lose weight doesn’t need to cut out all the drinks they enjoy long-term.

“Once you reach the desired weight or look you’re seeking, you can add your favorite beverages, or variations of them, back into your daily diet,” DeBrabander says. “This doesn’t mean you can drink as many sugary drinks as you want, but it means you can work them into your weight-maintenance plan, so you’re not sacrificing everything you love just to look good.”

Jack DeBrabander is known for helping his clients achieve the beach body they’re seeking without putting them on a completely regimented or boring diet. Jack Debrabander teaches clients to please a sweet tooth with something rich yet not calorie-dense or appease pizza cravings with a lighter, healthier version.

Jack DeBrabander provides unique ways to reach a desired aesthetic without completely sacrificing an enjoyable and free lifestyle.

“It’s not about making your life completely miserable just to look good in Facebook and Instagram photos,” Jack DeBrabander says. “It’s about balancing diet, exercise and life enjoyment to reach a state of contentment with the way you look and the way you feel.”

Jack DeBrabander describes that exercise doesn’t always have to be grueling either. In his selection of tips and tricks to prepare for summer, he offers a variety of ways to make exercise fun. He expresses the importance of working out with friends and finding which workouts are best for each person, whether it’s yoga, pilates, kayaking or surfing.

“Staying active and keeping your life in balance, which includes indulging here or there, is what can truly lead to the beach body you’re seeking. It’s what can keep help you maintain that beach body during non-beach season too.”