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Category Archives: Health

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10 Strategies for Releasing Control Over the Uncontrollable

Life is a delicate balance of control and surrender. We have ambitions, dreams, and aspirations, and we often find ourselves striving to maintain control over every aspect of our lives. However, there are some things that are simply beyond our grasp, and trying to control

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Novel Monitoring and Data Integrity Techniques in Clinical Research

By Sasidhar Duggineni  Clinical trials are instrumental in progressing medical research and introducing novel treatments. Traditional monitoring methods, while crucial, can be resource-draining and might miss nuanced data irregularities. The integration of machine learning (ML) introduces a transformative approach to data scrutiny and decision-making within

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Nurturing the Soul: Embracing Your Favorite Self-Care Activities

In today’s fast-paced world, self-care has become more essential than ever. The demands of daily life can be overwhelming, leaving little time for us to take care of our mental, emotional, and physical well-being. Through personal exploration and experience, I have discovered a handful of

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How to Become More Disciplined and Reach Your Goal

In a world filled with distractions and ever-evolving demands, the ability to stay disciplined and achieve your goals is a highly valuable skill. Whether you’re striving for personal, professional, or academic success, discipline acts as the cornerstone that transforms aspirations into reality. In this article,

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Ways to Live a Healthy Lifestyle

In our fast-paced world, where demands and distractions seem to be at every corner, maintaining a healthy lifestyle has become more important than ever. A healthy lifestyle encompasses not just physical well-being, but also mental, emotional, and social health. It’s about making conscious choices that

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How to Deal With the Unique Stresses of a Modern Age

Stress – it’s a modern age epidemic. With increasing work demands, round-the-clock connectivity, and societal pressure, it’s no wonder that 77% of people regularly experience physical symptoms caused by stress, according to The American Institute of Stress. However, the fast pace of today’s world doesn’t