Nearly half of the population is eager to lose weight. For some, it is a matter of a healthier lifestyle, while for others, it is a health condition that must be taken seriously. Yet, even when it comes to our health, we often are resistant to give up our favorite meals or spend time in the gym. Fortunately, as the DoFasting Team points out, there are a variety of alternative methods that have shown promise for weight loss. One of the most popular is intermittent fasting, which has enjoyed newfound popularity as of late. 

Within a new wave of intermittent fasting popularity, DoFasting’s dedicated research team, including Head of Research Kristina Žalnieraitė, has developed an easy and efficient way to lose weight, boost the immune system, and improve overall health. The DoFasting app was designed to facilitate a successful transition to intermittent fasting and maintain users’ consistency. 

Source: https://www.ipsos.com/en/global-weight-and-actions 

The Many Benefits of Intermittent Fasting

Intermittent fasting is a modified eating pattern wherein practitioners cycle between periods of eating and fasting. Fasting serves as a periodic energy restriction that accelerates weight loss and carries several health benefits, such as reduced inflammation, regulated blood sugar and cholesterol levels, improved brain health, and many others. 

As Žalnieraitė explains, “Intermittent fasting will not only help you to lose weight, but it will also spectacularly improve your immune system, metabolism, mental health and decrease the risk of various diseases. In my opinion, the best aspect of intermittent fasting is that it is not a diet. It is a healthy habit that can adapt to your current lifestyle.”

Developing the DoFasting App

Žalnieraitė worked with clients as a consultant on nutrition and intermittent fasting for years. She quickly learned just how many people struggle with losing weight and maintaining a healthy lifestyle. At the time, there were no affordable, well-rounded tools that could assist her clients. That’s when the idea for the DoFasting app was born.

What began as a passion project has become a leading health and wellness app for all ages, genders, bodies, races, and ethnicities. Three years later, DoFasting has grown into a large team of professionals revolutionizing the wellness industry. The business has since expanded its scope, offering a wide range of products such as a smart scale and supplements designed to help people take charge of their own health.

The app has a wide variety of features designed to help users along their intermittent fasting journeys, including a fasting tracker, calorie tracker, step counter, workouts, daily articles and tips, and over 5,000 recipes. Every feature of the DoFasting app was developed by a team of expert researchers to help users keep up with a healthy lifestyle. The app’s features and design were based on three years of extensive research and development.

Small Changes, Big Results

Žalnieraitė points out that most of us are already inadvertently fasting while we sleep. Intermittent Fasting can be as simple as lengthening that natural fast by a few more hours. However, if you’re thinking about fasting as a long-term lifestyle change, you can choose from several intermittent fasting methods that are easy to implement into your daily routine.

In most modern methods of intermittent fasting, we can still eat our usual amount of food, but must do so in a smaller time frame called the “eating window”. Fasts can last anywhere from 12 hours to even days, and they can occur once a week or once a month. No single method is right for everyone – it comes down to the practitioner’s individual needs and goals.

Intermittent Fasting: Techniques and Tactics

One of intermittent fasting’s clearest benefits is its versatility and adaptability. Practitioners can choose the method that best fits their schedule and lifestyle while meeting their goals. There are a wide variety of IF methods and techniques. Below are a few of the most popular:

12:12 IF

One of the most common choices among beginners, a 12-hour fast, allows practitioners to eat during a 12-hour window while abstaining from food for the remaining 12 hours. This is the easiest method to incorporate into one’s regular schedule, usually by extending the natural fast during sleep.

14:10 IF

More difficult than the 12:12 method, a 14-hour fast allows practitioners to eat for 10 hours of the day and fast for the remaining 14 hours. 

16:8 IF

16:8 is one of the most popular methods of intermittent fasting. This requires a 16-hour fast, with only an 8-hour window to eat for the day. Users can repeat this cycle as often as they prefer, from once or twice per week to every day.

20:4 IF (known as The Warrior Diet)

The 20:4 fast is based on the eating patterns of ancient warriors, which often had light eating during the day, then a feast at night. For this reason, the 20:4 intermittent fasting method is also known as the Warrior Diet.

Try IF with the DoFasting App

Intermittent fasting with the DoFasting application can be your pathway to a healthier life. If you have any severe health conditions, please consult your doctor before starting the program.

Get in touch with DoFasting at [email protected]. Learn more about the DoFasting app at dofasting.com.

Source: https://www.ipsos.com/en/global-weight-and-actions