Healthy eating goes through phases of popularity—the milk craze, the emphasis on eating carrots, and now the wave of superfoods. But ultimately, the waves came with the caveat that these foods were part of an already balanced meal. You were just meant to have more
Self-care has become an increasingly popular topic in recent years, and for good reason. Taking care of ourselves is essential for our physical and mental health, but with busy schedules and demanding responsibilities, it can be easy to neglect our own well-being. The good news
We all live pretty stressful lives, with all the demands on our time from our jobs and families. Sometimes we just have to get out, reconnect with ourselves, and find some balance. The outdoors, with its fresh air and beauty, is the perfect place to
Every result in our life begins with a thought, conscious or otherwise, and a lot happens in between. So, if you want to create healthy habits in your life, it can be valuable to sit down and really break it all down to see what
No matter the economy, we all deserve to reward ourselves now and then with something special. Maybe you got a promotion at work or did well on a project. Maybe you have reached your weight loss or financial goals. Perhaps you simply just need to
As human beings, we are hard-wired for connections. Whether we are introverted or extroverted, stay-at-home readers or party-goers, we need people. Our society also tells us that we will be happier when we are in a relationship – witness all the romances on TV and
People from Generation X may remember the days when our parents came home at 5:30 p.m. Monday-Friday and always had weekends off. Whether that was true for your family or not, we can all agree that times have certainly changed. Work follows us home now
Have you ever walked into someone else’s home, seen how spotless it is, and been green with envy? If you are like a lot of people, you may struggle to find a place for every piece of paper, book, t-shirt, cup, and pretty much everything